Yoga specifically geared towards women cancer survivors helps target specific muscles altered by breast surgery and reconstruction. The meditation and breathing aspects of this class are also key components in increasing relaxation and reducing stress during your chemotherapy treatments. Additionally, the class is a perfect way to meet other wonderful supporters on your journey to recovery.
There are many current studies testing yoga’s impact on better post-cancer survival. For more on the benefits of yoga on breast cancer, visit: http://www.foxnews.com/